9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 12/1

December 01, 2014
Strength

10 Min EMOM

Front Squat- 4 Reps- 75%

Skill

Thrusters

METCON

“Fran”

21,15,9

Thrusters

Pull Ups

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