9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 11/28/16

November 28, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

RunFit starts today at both locations!
West:M/W @ 8:15am
East: M/W @ 6pm

Come work off those holiday pounds!

Metcon

Uppercut (Time)

4 Rounds:

5 Ring Muscle-ups

10 Squat Snatches (95/65#)

15 Box Jump-overs (24/20″)

EXTRA CREDIT

Weightlifting

Back Squat (3×8 @ 70%)

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