9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 11/21/16

November 21, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Final day to place order for Shirts! These are pre order only! Snatch up your winter gear now!

Weightlifting

Back Squat (3×8 @65%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double-unders

15 Power Cleans (115/75#)

30 Double-unders

15 Toes-to-Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text