9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 1/11

January 10, 2016

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Snatch (3×1 @ Heavy)

We want everyone to work up to a heavy 1 (I want this all below 90% even if it feels easy!) This is a perfect time to work on position work

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

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