9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 10/17/16

October 17, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

EXTRA CREDIT

Back Squat (3@80%)

Back Squat (1@85%)

Back Squat (3@80%)

Back Squat (1@87%)

Back Squat (3@80%)

Back Squat (1 @ 90%)

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