9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 10/10/16

October 10, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Back Squat (1×3 @80%)

Back Squat (1×1 @85%)

Back Squat (1×3 @80%)

Back Squat (1×1 @ 87%)

Back Squat (1×3 @80%)

Back Squat (1×1@90%)

Conditioning

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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