9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 10/29/18

October 28, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Blitzen (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)

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