9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 10/1/18

September 30, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Overhead Squat (Heavy Single)

Snatch Balance (Heavy Single)

Snatch (Heavy Single)

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