BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Congrats to Coach Deb and Mel for winning the Masters division at the SuperFit Championships this weekend!! Great Job Ladies!!
Overhead Squat (Heavy 1 rep)
Chest to Bar Pull-ups
Overhead Squats (95/65)
Great day to work on and improve the overhead squat. Athletes will have the opportunity to build to a heavy single before performing lighter overhead squats in the metcon. Heavy is relative for the day, with mechanics taking priority over load. In the metcon, this should be a weight that athletes are capable of completing the 21+ repetitions unbroken without dropping. The burpees are traditional burpees, with no need to jump over the barbell.