9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

LABOR DAY!! Only 930am class

September 05, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Reminder that only 1 class @ 930 for both locations!

Weightlifting

Overhead Squat (3 rep max)

Metcon

Metcon (Time)

Metcon TBA

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