9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Kettlebell Clas 2/11/16

January 01, 1900

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – Kettlebell Class

Warm Up

Progressive Get Ups with light weight:

3 – Standing>Lunge

3 – Standing>Lunge>Knee

3 – Standing>Lunge>Knee>Hand

– 2 x 15 DA Swings

– 10 Groiners

– 10 Windmills

– Overhead Walk with Bell (50 meters L, 50 meters R) Light weight

Metcon (Weight)

Clean and Press

10L – rest 3′, 10R/10L, rest 3′, 10R/10L, rest 3′, 10R

.

Use a heavy weight

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text