Starting Tuesday April 16th at 5pm the first fundamental course will begin. The course will run ever Tuesday and Thursday at 5pm and will be for all new BIO CrossFit members. The classes will cover all movements that will be used in CrossFit and will give every new BIO athlete the chance to practice them thoroughly. Each athlete is required to attend a minimum of 3 classes before they will be allowed to begin normal classes.
The fee for the Fundamentals course will be a one time charge of $125, this fee will count as the first month payment at BIO as well. If needed another class time will be added!
This class will be the perfect chance for all beginners, if you have any questions please do not hesitate to email us at BIOCrossFit@gmail.com!