9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday Lifts

October 14, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – Jm soccer

Front Squat (1×5)

Shoulder Press (1×5 )

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