9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 9/9/16

September 09, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Boulderdash (Time)

For time:

21-15-9

Overhead Squats (115/80#)

Handstand Push-ups

400m Run

Conditioning

Metcon (No Measure)

200 ft Walking lunge

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