9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 9/23/16

September 23, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 18:

30 Thrusters (95/65#)

30 Box Jumps (24/20#)

30 Calorie Row

30 Toes-to-Bar

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