BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
20/15 Calorie Row
10 Thrusters (115/80)
Picking a weight on the barbell that athletes could complete 20+ repetitions unbroken when completely fresh. If unable to row, complete one of the following: 200 Meter Run, 20/15 Calorie Assault Bike.