9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 9/15/17

September 14, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Blitzen (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)
Picking a weight on the barbell that athletes could complete 20+ repetitions unbroken when completely fresh. If unable to row, complete one of the following: 200 Meter Run, 20/15 Calorie Assault Bike.

EXTRA CREDIT

Snatch (1 rm)

Clean and Jerk (1 rm)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text