9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 8/8 5:30 AM class only/ Afternoon Classes as scheduled/ No Fundamentals in AM

August 08, 2014
Strength

Strict Press 5# More than last week

1×5

Bench Press

5×5- Ascend Weight

WOD

21,15,9,6,3

Air Squats

Push ups

Box Jumps

Abmat Sit Ups

 

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