9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 8/4/17

August 03, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

EXTRA CREDIT

Metcon (No Measure)

1. Clean and Jerk

70%/2

75%/2

80%/2

85%/1

(90%/1)3

2. Clean Pull

(107%/3)4

3. Front Squat

(83%/5)5

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