9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 8/29

August 29, 2014
Strength

Back Squat (80% 1 RM- Same as last week)

4×3

Clean- 3 Count Hold at Bottom

6×2

WOD

“Simple Grace”

15 Min EMOM

Clean & Jerk

2 Reps

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