9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 8/26/16

August 26, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Mexican Jumping Beans (Time)

5 RFT:

10-8-6-4-2 Squat Cleans, 155/105

100-80-60-40-20 Double unders

Weightlifting

Front Squat (3×3 across)

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