9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 8/22

August 22, 2014
Strength

Back Squat (80% 1 RM)

3×3

Clean & Jerk (65%)

7 Min EMOM.

1 Rep

WOD

4 Rounds for Time

5 Box Jumps

5 Burpees

5 Air Squats

100 M Run

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