9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 8/18/17

August 17, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Satan’s Whiskers (Time)

3 RFT:

10 C2B Pull ups

10 Front Squats, 165/110 – no rack

10 Burpees

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/2

65%/2

70%/2

(75%/1)5

2. Clean and Jerk

60%/2

65%/2

70%/2

(75%/1)5

3. Front Squat

(70%/5)3

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