9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 8/15

August 15, 2014
Strength

Front Squat

12 Min EMOM

2 Reps

Split Jerk

6 Min EMOM

1 Rep

WOD

For Time

4oo M Run

3 Min Plank- TOTAL

2 Min Wall Sit- TOTAL

1 Min Chin over Bar Hold- TOTAL

 

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