9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/8/16

July 08, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Tomorrow is the BIONIK 5k in King George! Come on out and support a great cause! Race starts at 8am, go run then go hit the weights!

East schedule change for Saturday 9am!

West standard time at 10am

Metcon

Metcon (Time)

5 Rounds:

5 Squat Clean Thrusters (135/95)

10 CTB Pull-Ups

Weightlifting

Back Squat (4×3 across)

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