9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/7/17

July 06, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Full Split”

Teams of 2, AMRAP 20:

5 Front Squats (165/110)

15 Plate Hops (45#)

20 Calorie Row

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