9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/28/17

July 27, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

EXTRA CREDIT

Metcon (No Measure)

1. Clean & Jerk

60%/3+1

65%/2+1

70%/2+1

75%/2+1

80%/2+1

(85%/1)3

2. Clean Pull

(105%/3)4

3. Front Squat

(80%/5)5

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