9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/25

July 25, 2014

Strength

Strict Press
1×5

Front Squat
5,4,3,2,1

WOD

3 Rounds
5 HSPU
10 Wall Balls
5 T2B
30 DU

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