9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/25

July 25, 2014
0

Strength

Strict Press
1×5

Front Squat
5,4,3,2,1

WOD

3 Rounds
5 HSPU
10 Wall Balls
5 T2B
30 DU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

Bio CrossFit
© 2018 All Rights Reserved

CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Marketing and Website Design By Sitefit RPM Training