9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/22/16

July 22, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Cindy/Dt (Time)

3 Rounds of Cindy

1 Round of DT

2 rounds of Cindy

1 Round of DT

1 rounds of Cindy

1 round of DT
Cindy=5 pull ups, 10 push ups, 15 air squats.

DT=12 DL/9 HPC/ 6 Push Jerks 155/105

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