9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/18

July 18, 2014
Strength

Strict Press

1×5

Snatch Balance- Light

4×3

Snatch

5×1

WOD

5 Min AMRAP

4 DU

3 Snatches

2 HSPU

 

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