9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/15/16

July 15, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Blade Runner (10 Rounds for reps)

On the 2:00 x 10 Rounds:

3 Ring Muscle-Ups

5 Deadlifts (275/185)

7 Handstand Pushups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text