9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 7/11

July 11, 2014
Strength

Front Squat – 1-1/2 Squats- Light Weight

5×3

Clean & Jerk

10 Min to find Today 1 RM

WOD

7 Min AMRAP

1oo  M Run

10 KB Swings

10 Box Jumps

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