9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 6/7

June 07, 2013
Strength: Ascend

Bench Press

4,4,4,4

OVHS

3,3,2,2,2

Then

For Time

150 Slam Balls

At the Top of every minute perform 10 Push Ups

15 Min Time Cap

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