9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 6/6

June 06, 2014
Strength

Back Squat

1×5

Strict Press

2RM

Clean

5×3

WOD

14 Min EMOM

Odd- 6 Single Arm KB Swings- Each Arm

Even- 6 T2B

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