9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 6/28

June 28, 2013
Strength: 75%

Back Squat

2,2,2,2

Strict Press

2,2,2,2

Then

10 min Amrap

3 Shoulder to OVH

5 Push Ups

7 Air Squat

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