9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 6/27

June 27, 2014
Strength

Bear Complex

(Squat Clean/ Shoulder to OVH/Back Squat/ Shoulder to OVH)

6×3

WOD

15 Min AMRAP

20 Lunges

15 T2B

10 Pull Ups

5 Double Squat Wall Balls

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