9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 6/23/17

June 22, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump-Overs (24/20″)
This workout should be fast, if you feel like the weight will slow you down drastically go lighter!

Smooth is fast, Fast is smooth!

EXTRA CREDIT

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