9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 6/21

June 21, 2013
NO FUNDAMENTALS THIS AFTERNOON!!
Strength: 1 RM

Bench Press

12 Min to Find 1 RM

Back Squat

15 Min to Find 1 RM

Then

“Helen”

3 Rounds for Time

400m Run

21 KB Swings 1.5 pood

12 Pulls Ups

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