9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 6/13 5:30am/4pm/5pm/6pm class only!

June 13, 2014
Strength

Back Squat (5# More than Last Friday)

1×5

Bench Press

3 Rep Max

Hang Clean

5×3

WOD

FOR TIME

10 Full Cleans

20 Supermans

30 Box Jumps

40 Double Unders

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