9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/8

May 07, 2015
Strength

Back Squat- Mod/Heavy

3×3

Metcon

3 rounds for time of:
25-calorie row
16 pull-ups/(RX + Chest to Bar Pull Ups)
9 handstand push-ups

 

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