9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/31

May 31, 2013
Strength: Ascend

Klokov Press

4,4,4,4

SDLHP

3,3,3,3

Then

20 Bar High Pulls

20 Bar Thrusters

20 C2B Pull Ups

20 Slams

20 Bar OVHS

20 Burpees

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