9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/29

May 28, 2015

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (1×4 @50%)

Back Squat (1×3 @60%)

Metcon

Metcon (Time)

1k Row

-into-

21-15-9

Kettlebell Swing (70/53)

Overhead Squat (115/80)

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