9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/29- Saturday Class at BIO West 10am

May 28, 2015
Strength

Back Squat

1×4 @50%
1×3 @60%

Metcon

1k Row
-into-
21-15-9 Kettlebell Swing (70/53)
Overhead Squat (115/80)

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