9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/23 7:30am Class Cancelled

May 23, 2014
Strength

Back Squat

1×5

Clean

3×3

Strict Press

1 RM

WOD

For Time

50 Box Jump Overs

50 Sit Ups

25 Slam Balls

 

 

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