9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/22 REMINDER: Saturday class will be held at BIO West at 7am!

May 21, 2015
Memorial Murph will be held here this Saturday 7am at BIO West! There will be scaled options for every level!Come cheer everyone completing this tough benchmark!
Strength
Back Squat
1×4 @ 50%
Back Squat
4×3 @ 60%
Metcon
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text