9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/2

May 02, 2014
Strength

Back Squats- 5# More than Last Friday

5×5

Strict Press

5×5

WOD

For Time

800 M Run

10 T2B

5 HSPU

400 M Run

15 T2B

5 C2B Pull Ups

200 M Run

20 T2B

5 Box Jumps

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