9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/15

May 14, 2015
Strength

Back Squat (1×4 50%)

Back Squat (3×5 80%)
Metcon
Flirty 30
For time:
30 Box Jumps (24″/20″)
30 Jumping Pull-Ups
30 Kettlebell Swings (35, 25#)
30 Walking Lunge steps
30 Toes to Bar
30 Push Press (45, 35#)
30 Back Extensions
30 Wallballs (20, 14#)
30 Burpees
30 Double Unders
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