9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/15

May 14, 2015

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (1×4 50%)

Back Squat (3×5 80%)

Metcon

Flirty 30 (Time)

For time:

30 Box Jumps (24″/20″)

30 Jumping Pull-Ups

30 Kettlebell Swings (35, 25#)

30 Walking Lunge steps

30 Toes to Bar

30 Push Press (45, 35#)

30 Back Extensions

30 Wallballs (20, 14#)

30 Burpees

30 Double Unders

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