9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/1

April 30, 2015
Register for the weightlifting seminar today! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/
Strength

Back Squat

3×5- Across

Metcon

5 Rounds of Cindy
20 Squat Cleans, 115/95

Round of Cindy- 5 pull ups/10 push ups/ 15 air squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text