9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/1

April 30, 2015

Bio CrossFit West – CrossFit

Weightlifting

Front Squat (3×5)

Metcon

Metcon (Time)

5 Rounds of Cindy

20 Squat Cleans for time 115/95
Cindy= 5 pull ups/10 Push ups/15 squats

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