9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/25/18 Jacobs Final Day

May 24, 2018

Announcements

BIO Vacation- Gym CLOSED May 27th- June 2nd!
If you have any questions contact us at biocrossfit@gmail.com

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Hang Power Clean (Heavy 2)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Jacobs Goodbye (No Measure)

3 rounds Not For Time

10 Weighted HSPU/Push Ups

5 Weighted Muscle ups/Strict Pull Ups

20ft Handstand walk/ Bear Crawl

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